Weigh In record (no journal entry) for 06 April 2020
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129.4 kg
Lost so far: 19.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 38.58g | Prot: 66.29g | Carbs: 34.00g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Cebolas, Pomarola Molho de Tomate Tradicional, Italac Creme de Leite, Seara Filezinho de Peito (Sassami), Prato Fino Arroz Integral (15g). Dinner: LeBon Presunto Magro, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Hershey's Special Dark 60% Laranja. more...
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Gaining 2.1 kg a Week
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