kittita23's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

71.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

380 kcal

Fat: 4.27g | Prot: 25.08g | Carbs: 59.84g. Breakfast: Vinagre (Sidra). Lunch: Yin Yang Arroz Yamani Integral, Chuleta de Ternera. Snacks/Other: Durazno, Durazno. more...

2705 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Vibrating Platform Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kittita23's Journal, 06 Apr 20

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kittita23's Weight History