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Altosvuelos
Journal
06 Apr 20
Altosvuelos's Journal, 06 Apr 20
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Lunes. 70.4. Como mucho más.
70.4 kg
Lost so far:
6.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 April 2020:
692 kcal
Fat: 62.86g | Prot: 21.89g | Carbs: 9.08g.
Breakfast:
Keto Magdalenas canela, Central Lechera Asturiana Nata para Montar, Philadelphia Philadelphia, Nespresso Café Capsulas, Mea Vita MCT Oil.
more...
2017 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Gaining 1.0 kg a Week
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Altosvuelos's Weight History
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