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setelah sekian lama off fs, hari ini start lagi di 80kg. semangaaattt
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 104.82g | Prot: 143.30g | Carbs: 214.11g.
Breakfast: Nasi Uduk. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pecel, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Keripik Tempe, Labu Dimasak, Buncis, Wortel Dimasak, Rendang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sosis Solo. more...
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2045 kcal
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Exercise:
Before Bed Stretching - 9 minutes, Evening Stretch - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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