Weigh In record (no journal entry) for 06 April 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.19g | Prot: 48.17g | Carbs: 113.40g.
Breakfast: Tatlı Kırmızı Biber, Salatalık, Lor Peyniri, Haşlanmış Yumurta. Lunch: Meyveli Yulaf Ezmesi, Halk Ekmek Altınçörek Fındıklı Üzümlü Ekmek. Dinner: Ev Yapımı Yoğurt, Karnabahar Yemeği. Snacks/Other: Greyfurt, Ülker Çubuk Kraker. more...
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Losing 0.3 kg a Week
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