Weigh In record (no journal entry) for 06 April 2020
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57.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 16.38g | Prot: 42.01g | Carbs: 145.57g.
Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Mentimun (dengan Kulit), Duku, Jambu Air, Nanas, Mangga, Jamur Tiram, Kecambah. Snacks/Other: Kedondong, Air Kelapa. more...
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Losing 1.2 kg a Week
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rhirisyarif's Weight History
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