Weigh In record (no journal entry) for 06 April 2020
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129.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 111.04g | Prot: 181.61g | Carbs: 273.54g.
Breakfast: Becel Becel Lätt, Alpro Soya Original, Garant Rostade Kokosflakes , Risenta Pumpakärnor, Russin, AXA Havregryn , Kaffe (Bryggt på Kaffepulver), Fazer Rågkusar, Star Nutrition Whey-100 Chocolate. Lunch: Arla Gräddfil Laktosfri, Blandad Sallad, Guacamole, Santa Maria Tacosås Mild , Quorn Färs, Santa Maria Tortillabröd. Dinner: Kaffe (Bryggt på Kaffepulver), Röd Paprika, Rödlök, Blandad Sallad, Arla Gräddfil Laktosfri, Quorn Filéer, Santa Maria Tortillabröd, Santa Maria Tacosås Medium. Snacks/Other: Cashewnötter, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Star Nutrition Whey-100 Chocolate, Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100 Chocolate. more...
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3970 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Gym - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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karjala84's Weight History
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