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Seems like I am starting to get better at the diet thing. I have been watching my calorie in take and I am going to keep trucking. My goal is twenty pounds so I hope I am succeeding I still have not faced my demon the scale lol.
View Diet Calendar, 21 September 2010:
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665 kcal
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Fat: 22.30g | Prot: 29.08g | Carbs: 85.74g.
Breakfast: Trail Mix. Lunch: Slice of bread. Dinner: French Bread, French Bread, Chicken Salad. Snacks/Other: Water. more...
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2761 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 2 hours, Resting - 10 hours, Sleeping - 11 hours. more...
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