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fithtc66
Journal
06 Apr 20
fithtc66's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
58.7 kg
Lost so far:
7.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
726 kcal
Fat: 28.63g | Prot: 36.61g | Carbs: 80.05g.
Lunch:
Salatalık, Çökelek, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta.
Dinner:
Pirinç Pilavı, Kuru Fasulye.
Snacks/Other:
Ülker Kepekli Grissini, Eti Browni İntense, Şekersiz Türk Kahvesi.
more...
1498 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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fithtc66's Weight History
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