Weigh In record (no journal entry) for 06 April 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 52.31g | Prot: 85.68g | Carbs: 188.06g.
Breakfast: Dried Salted Herring, Boiled Egg, KFC Chicken Breast Original Recipe, Nasi Putih. Lunch: Tempeh (Cooked) , Banana. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nasi Putih, Fried Egg, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.2 kg a Week
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