Weigh In record (no journal entry) for 21 September 2010
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82.0 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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2916 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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