Weigh In record (no journal entry) for 06 April 2020
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40.9 kg
Lost so far: 1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 62.97g | Prot: 151.44g | Carbs: 260.17g.
Breakfast: 森永 (Hi-Chew) 威德in果凍（能量）, 7-11 宇治抹茶最中雪派, 蒸蛋, 大漢 嫩豆腐, 光泉 無糖豆漿, Myprotein 乳清蛋白（抹茶）, 愛麵族 烏龍麵, 味王 咖喱雞肉調理包, 芭樂, 香蕉, 橘子, 黑豆, 番茄, 家樂福 冷凍鯛魚片, 黄色燈籠椒, 青椒, 紅甜椒/紅色燈籠椒. Dinner: 爭鮮 稻荷壽司, 大豆堅果, 蝦, 爭鮮 鮮蝦手卷, 爭鮮 味噌湯, 爭鮮 洋蔥燻鮭, 爭鮮 生干貝握壽司, 爭鮮 蝦卵壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 鮭魚生魚片, 爭鮮 花枝壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 雞蛋（整個）, 桂格(Quaker) 燕麥 (37,5克), 芭樂, 橘子, 日正 泡打粉, 光泉 無糖豆漿, 福樂 自然零原味優酪, Myprotein 乳清蛋白（抹茶）. more...
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Losing 0.7 kg a Week
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