Weigh In record (no journal entry) for 04 April 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 87.71g | Prot: 94.38g | Carbs: 160.63g.
Lunch: 炒米粉. Dinner: 烤豬排骨(带醬), 豬里肉(全塊,瘦肉), 雞蛋(整個), 炒青菜. more...
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Losing 9.1 kg a Week
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whoisaha's Weight History
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