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Elly Mastaka
Journal
06 Apr 20
Elly Mastaka's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
70 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
949 kcal
Fat: 19.00g | Prot: 52.11g | Carbs: 148.41g.
Dinner:
Finna Sambal Ijo Uleg, Kikil, Jengkol, Daun Singkong, Nasi Putih.
Snacks/Other:
Tahu Isi, Air Kelapa, Es Kelapa Muda, Buah Naga.
more...
1751 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
Losing 2.5 kg a Week
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Elly Mastaka's Weight History
View Complete History