Weigh In record (no journal entry) for 06 April 2020
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92 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 19.50g | Prot: 106.46g | Carbs: 147.49g.
Breakfast: Zucchero, Crema Pasticcera, Uovo, Farina Bianca, Albume d'uovo, Esselunga Yogurt Magro 0,1%, Latte Scremato. Lunch: Sugo di Pomodoro, Conad Orecchiette di Semola di Grano Duro. Dinner: Conad Carne di Bovino in Gelatina, Lattuga, Carote, Olive Nere. Snacks/Other: Conad Yogurt Greco 0% Vaniglia, Conad Mix di Formaggi, Uovo Sodo, Albume d'uovo. more...
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Losing 1.0 kg a Week
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francescoami's Weight History
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