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1386 kcal
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Fat: 62.00g | Prot: 61.55g | Carbs: 147.49g.
Breakfast: Honeydew Melon, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Wegmans Light Parmesan Peppercorn Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Boneless Wings (4). Dinner: Pictsweet Steam'ables Spring Vegetables, Italian Bread , Baked or Broiled Cod. Snacks/Other: Lay's Wavy Original Potato Chips, Upstate Niagra Bison French Onion Dip, Oreo Chocolate Sandwich Cookies, Navels Oranges . more...
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2186 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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 Comments
Broiled cod with steamed veggies and Italian bread
07 Apr 20 by member: Scooter 421
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Scooter 421's Weight History
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