Weigh In record (no journal entry) for 06 April 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1507 kcal
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Fat: 54.85g | Prot: 58.43g | Carbs: 201.13g.
Breakfast: Bakwan, Risoles, Bakwan, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Oatsy Havermout Oatmeal Instan, Tahu Goreng. Snacks/Other: Kurma, Pepaya, Kurma, Pepaya. more...
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lemakkuohyeah's Weight History
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