Weigh In record (no journal entry) for 05 April 2020
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 33.47g | Prot: 89.92g | Carbs: 144.59g.
Breakfast: Tortillaland Uncooked Flour Tortillas, Great Value Finely Shredded Taco Blend Cheese, Kirkland Signature Extra Lean Ham. Lunch: Куриная Грудка, Tasteful Selections Classic Baby Creamers Potatoes, Campbell's Skillet Sauce Creamy Parmesan Chicken. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Клубника. Snacks/Other: Манго. more...
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Losing 0.3 kg a Week
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