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carolinesouza0392
Journal
05 Apr 20
carolinesouza0392's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
53.3 kg
Lost so far:
18.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
436 kcal
Fat: 9.23g | Prot: 17.50g | Carbs: 75.07g.
Breakfast:
Piraquê Biscoito Salgado Água e Sal.
Lunch:
Abóbora Moranga, Alface, Carne Moída Refogada, Repolho Refogado.
Dinner:
Dr. Oetker Chá de Capim Cidreira.
Snacks/Other:
Café com Leite Desnatado, Amalfi Fit Pan Sete Grãos, Caqui.
more...
664 kcal
Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Abdominal (Sit Ups) - 20 minutes, Apple Health - 14 hours and 40 minutes.
more...
Gaining 4.6 kg a Week
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carolinesouza0392's Weight History
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