Weigh In record (no journal entry) for 05 April 2020
|
99.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2915 kcal
|
Fat: 84.62g | Prot: 177.68g | Carbs: 348.37g.
Breakfast: Patate al Forno, Latte, Tonno in Olio (in Scatola), Valfrutta Fagioli Borlotti, Pane Bianco, Esselunga Gelato Biscotto Panna e Cacao, Savoiardi, Biscotti Frollini. Dinner: Broccoli, Fagioli Borlotti, Tonno in Olio (in Scatola). Snacks/Other: Coscia di Pollo (Arrosto o Cotta). more...
|
|
2999 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Boxing - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|