Weigh In record (no journal entry) for 05 April 2020
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101 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 18.08g | Prot: 122.27g | Carbs: 279.05g.
Lunch: Banaan, Albona Volkoren Speltbrood. Dinner: Albona Volkorenbrood, Lidl Kipfilet, Portland Kippenbouillon, Saladinettes Soepgroenten. Snacks/Other: Milsani Magere Verse Kaas Natuur Opgeklopt, Lidl Rumsteak, Bodystore Whey Excellent, Milsa Magere Melk, Jonagold. more...
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Gaining 0.4 kg a Week
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josciscojos's Weight History
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