ELFIRA SYEBAN's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

78.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

704 kcal

Fat: 35.23g | Prot: 44.09g | Carbs: 69.31g. Breakfast: Jahe. Lunch: Putih Telur Matang, GaGa Mie Goreng Extra Pedas Lada Hitam. Dinner: Ikan Panggang. Snacks/Other: Roti Panggang, Alpukat. more...

2160 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ELFIRA SYEBAN's Weight History

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ELFIRA SYEBAN's Journal, 05 Apr 20

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ELFIRA SYEBAN's Weight History