Weigh In record (no journal entry) for 05 April 2020
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53.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 19.96g | Prot: 25.21g | Carbs: 146.68g.
Breakfast: Tumis Kangkung, Bakso Ayam, Tempe Orek, Nasi Putih, Finna Sambal Pedas. Lunch: Teh Tawar, Kerupuk Beras, Nasi Putih, Tempe Orek, Tumis Kangkung. Dinner: Teh Tawar, Ampela, Saus Kari (Kering, Dikeringkan), Nasi Putih, Kerupuk Beras. Snacks/Other: Kue Bawang. more...
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1435 kcal
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Exercise:
Showering - 15 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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dwiaa0883's Weight History
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