Weigh In record (no journal entry) for 05 April 2020
|
80.3 kg
Lost so far: 7.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 32.97g | Prot: 54.55g | Carbs: 148.32g.
Lunch: Sayur Asem, Perkedel Kentang, Nasi Putih. Dinner: Finna Sambal Pedas, Jahe, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Bimoli Minyak Goreng, Nasi Ketan (Ketan). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renanas08's Weight History
|