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Mulai catet BB di kisaran 55 bulan Mei, ternyata Desember udah 60 karena gak catet lagi. So, butuh sekian bulan buat beratku naik 5kg. nimbun aja butuh proses, kalau buat turun juga butuh proses berarti normal.. Yuk semangattr memangkas 5kg itu
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1210 kcal
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Fat: 49.92g | Prot: 34.31g | Carbs: 165.17g.
Breakfast: ABC Saus Sambal, Gula Pasir, Mentimun (dengan Kulit), Jeruk Nipis. Lunch: Nutrijell Rasa Cincau (4,5g). Dinner: Mie Sedaap Mie Goreng, SuperIndo Lada Putih Bubuk, Bayam Dimasak (dari Segar), Ikan Lele, Garam, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Hatari Biskuit, Keripik Singkong. more...
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1737 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Hanging Laundry - 20 minutes, Raking - 20 minutes, Cooking - 2 minutes, Stretching (yoga) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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