Weigh In record (no journal entry) for 05 April 2020
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 58.24g | Prot: 58.75g | Carbs: 114.34g.
Breakfast: Cannelle, Celnat Graines de Chia, Bjorg Avoine Calcium, Son d'avoine. Lunch: Poireau Cuit, Carottes Cuites, Clémentines, Pain, Sardines à l'Huile (en Conserve), Carrefour Lentilles Cuites, Porc. Dinner: Poireau Cuit, Quiche Poireaux, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Andros Compote Pomme Nature sans Sucre Ajouté. more...
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2012 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Popper's's Weight History
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