Weigh In record (no journal entry) for 14 June 2013
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 67.89g | Prot: 85.25g | Carbs: 125.32g.
Breakfast: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Manteiga, Leite Magro, Pão de Centeio Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Iglo Douradinhos. Dinner: Cerejas Doces, Melancia, Salada de Alface com Tomate, Pimento e Cebola, Bife de Carne de Vaca. Snacks/Other: Auchan Chocolate Preto, Queijo Brie, Lidl Tosta Integral. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|