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Sandroich
Journal
05 Apr 20
Sandroich's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
83.5 kg
Lost so far:
26.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1928 kcal
Fat: 46.64g | Prot: 93.87g | Carbs: 233.17g.
Breakfast:
Birnen, Pink Lady Äpfel.
Lunch:
Tomatensoße, Schweinefilet, Aldi Garnelen, Vollkornnudeln.
Dinner:
Dr. Oetker Russischer Zupfkuchen.
Snacks/Other:
Mövenpick Gebrannte Mandel, Cabernet Sauvignon.
more...
3546 kcal
Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Sandroich's Weight History
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