Weigh In record (no journal entry) for 05 April 2020
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81.2 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 37.75g | Prot: 89.38g | Carbs: 76.20g.
Breakfast: Komkommer (met Schil), Koffie met Melk, Jumbo Zuivelspread Bieslook Light, Volkoren Brood. Lunch: Optimel Griekse Stijl Yoghurt Kers, Jumbo Special Flakes Naturel. Dinner: Groene Olijven, Tomaten, Komkommer (met Schil), AH Kogelbiefstuk, Lidl Kipfilet, Lidl Italiaanse Salade. more...
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steady weight
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inekebunk's Weight History
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