Weigh In record (no journal entry) for 05 April 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 57.85g | Prot: 124.61g | Carbs: 184.28g.
Breakfast: Madurasa Madu. Lunch: Sambal, Cooked Egg White, Filma Minyak Goreng Filma, Rose Brand Tepung Tapioka, Green Peppers, Teriyaki Chicken, Saltine Crackers. Dinner: Honeydew Melons, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Papayas . more...
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Gaining 0.5 kg a Week
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devaadam's Weight History
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