Weigh In record (no journal entry) for 04 April 2020
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79.8 kg
Lost so far: 15.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.17g | Prot: 78.17g | Carbs: 86.23g.
Lunch: Tuna in Water (Canned), Keebler Club Crackers Original. Dinner: Salad Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Nonni's Originali Biscotti, Sweet Cherries, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Gaining 2.5 kg a Week
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Zchefdonna's Weight History
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