Weigh In record (no journal entry) for 05 April 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 41.17g | Prot: 58.09g | Carbs: 151.99g.
Breakfast: Singkong. Dinner: Sambal Goreng, Ikan Bandeng, Pepaya Muda, Kelor, Tempe. Snacks/Other: Rengginang, Keripik Singkong, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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