Weigh In record (no journal entry) for 04 April 2020
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70.2 kg
Lost so far: 12 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 47.30g | Prot: 73.88g | Carbs: 80.85g.
Breakfast: Pizza de Frango com Catupiry, Banana, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Lacta Lacta Oreo, Sadia Filé de Peito, Couve-de-Folhas, Alface, Brócolis, Nuggets de Frango. Dinner: Sadia Filé de Peito de Frango, Palmito, Couve-de-Folhas, Alface. Snacks/Other: Amêndoas, San Mar Castanha de Caju. more...
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Losing 1.6 kg a Week
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