Weigh In record (no journal entry) for 04 April 2020
|
75.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 50.64g | Prot: 42.96g | Carbs: 151.62g.
Breakfast: Espinaca, Brócoli, Huevos Revueltos (Enteros, Cocidos), La Especial Mezcla de Maní, Almendras y Marañones. Lunch: Lentejas Cocidas, Roa Arroz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Banano, Trozos de Piña (Endulzados, Congelados), Colanta Queso Campesino, Club Social Galletas Integrales. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maravilla000's Weight History
|