|
Intermittent Fasting really works. I feel less hungry and making better food choices. As a sugar addict this has been such a great help in managing those cravings. And this makes food prep so much better
|
2425 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|