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selma.samsouma
Journal
04 Apr 20
selma.samsouma's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
69 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
217 kcal
Fat: 3.32g | Prot: 7.24g | Carbs: 39.21g.
Lunch:
Couscous (Cuit).
Snacks/Other:
Graines de Chia Séchées.
more...
1931 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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selma.samsouma's Weight History
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