Weigh In record (no journal entry) for 04 April 2020
|
87.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 72.64g | Prot: 53.25g | Carbs: 102.07g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Tam Buğday Ekmek, Koska Tahin Pekmez. Dinner: Hasanpaşa Köfte, Yoğurtlu Ispanak. Snacks/Other: Elma, Portakal, Dost Tam Yağlı Süt, Brezilya Fıstığı. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitdilek67's Weight History
|