Weigh In record (no journal entry) for 13 June 2013
|
79.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 58.48g | Prot: 58.67g | Carbs: 153.71g.
Breakfast: De Zaanse Hoeve Roeryoghurt , Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Aardbeien, Bramen, Frambozen, Zonnatura Rooibos Oplos Thee. Lunch: Lätta Halvarine, Lätta Halvarine, Volkoren Brood, Tonijnsalade zonder Mayonaise, Light Bieslook, Volkoren Brood. Dinner: AH Puur & Eerlijk Achterham, AH Ei, Volkoren Brood, Becel Vlees en Jus, Halvarine. Snacks/Other: Lay's Oven Baked Paprika 30G, Nestlé Bros Mini Puur, Friesche Vlag Halvamel, Koffie, Watermeloen, Vitalu On The Go. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|