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protein tinggi untuk asupan otot
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1703 kcal
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Fat: 54.84g | Prot: 76.35g | Carbs: 225.97g.
Breakfast: Sop Ayam Pak Min Sop Ayam Pak Min (Home Made) Termasuk Ayam Paha dan Dada (Kulit Dimakan), Sawi Putih, Ayam Goreng, Nasi Putih. Lunch: Sawi Putih, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Heavenly Blush Greek Style Yogurt. Snacks/Other: Es Kopi dengan Susu dan Gula, L-Men Protein Bar, Semangka, Cadbury Dairy Milk Chocholate, Fitbar Chocolate. more...
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2918 kcal
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Exercise:
high intensity training hit - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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 Comments
Biar jelas. protein 7g. Potassium 260g. Kalsium 251g. Sodium 60g. Lemak 7g.
04 Apr 20 by member: richardB207
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Thanks untuk penjelasannya 😘
05 Apr 20 by member: Rosya Amalia3003
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Rosya Amalia3003's Weight History
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