Weigh In record (no journal entry) for 04 April 2020
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60.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.94g | Prot: 46.30g | Carbs: 146.56g.
Breakfast: Burro, Coop Qualité & Prix Confiture Extra Fruitee Framboise, Nestle Yaos Griechischer Joghurt Nature 0%, Zucchero di Canna, Caffè Espresso, Andros Pink Grapefruitsaft, Coop Naturaplan Pane Ticinese Bio. Lunch: Migros Croissant au Jambon, Coop Naturaplan Pane Ticinese Bio, Bell Choucroute Garnie . Afternoon Tea: Zucchero di Canna, Caffè Espresso. Dinner: Primia Pastina All’Uovo, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Supper: Arance, Pere Abate. more...
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1979 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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Tempesta63's Weight History
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