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debm harus makan apa ana ya
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63 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 44.75g | Prot: 49.11g | Carbs: 63.02g.
Breakfast: Tahu Gejrot, Tempe Gembus, Tempe Goreng, Tahu Goreng, Kerupuk Udang. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.1 kg a Week
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