Weigh In record (no journal entry) for 04 April 2020
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 26.85g | Prot: 108.74g | Carbs: 202.24g.
Breakfast: Korn Mühle Honey Wheat, Äpfel, Banane, Aldi Magerquark. Dinner: Mühlen Gold Fit & Vital Mehrkornbrot, Lätta Margarine, REWE American Sandwich, Aldi Gouda Mild, Dulano Delikatess Truthahnbrust. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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