Weigh In record (no journal entry) for 04 April 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 51.44g | Prot: 48.37g | Carbs: 171.60g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Wasa Knäckebrot Roggen Dünn, Meßmer Früchtetee, Äpfel. Dinner: Meßmer Früchtetee, Buletten, Tacken Weißkohl & Karotten, Salzkartoffeln. Snacks/Other: Osterphantasie Edelmarzipan Pasteten-Eier -Ananas-, Pflaumenkuchen, Milsani Kaffeesahne 10% , Normaler Kaffee. more...
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steady weight
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