Weigh In record (no journal entry) for 04 April 2020
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59.1 kg
Lost so far: 8.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.45g | Prot: 77.80g | Carbs: 171.09g.
Breakfast: Tulum Peyniri, Yumurta, Tereyağı, Bal, Tam Buğday Ekmeği. Lunch: Bulgur (Pişmiş), Salçalı Makarna, Sütaş Ayran, Yeşil Mercimek Salatası, Kıyma, Zeytinyağı, Karışık Yeşil Salata, Soğanlar. Dinner: Kıyma, Bulgur (Pişmiş), Yeşil Mercimek Salatası, Ev Yapımı Yoğurt. Snacks/Other: Dost Laktozsuz Süt. more...
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Losing 7.7 kg a Week
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neslihan45's Weight History
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