Weigh In record (no journal entry) for 04 April 2020
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 96.33g | Prot: 74.04g | Carbs: 355.59g.
Breakfast: Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roma Sandwich Better, Kerupuk Makanan Ringan, Bawang Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Wedang Ronde, Cap Cay Kuah, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Glico Waku Waku Melon Loop, Gery Saluut Malkist Coconut, Gula Pasir, Frisian Flag Full Cream Milk, Frisian Flag Full Cream Milk, Roma Sandwich Better. more...
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Gaining 1.4 kg a Week
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diantriyu's Weight History
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