Weigh In record (no journal entry) for 04 April 2020
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87.2 kg
Lost so far: 36.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 95.52g | Prot: 173.22g | Carbs: 157.07g.
Breakfast: Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Boncabe, Ultra Milk Low Fat, Cooked Egg Yolk, Cooked Egg White. Lunch: Scrambled Egg, Indonesian Fried Tempeh, Cooked Cucumber (Fat Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Nasi Putih, Pan Seared Chicken Breast (Canola Oil). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Indonesian Stir Fried Vegetables, Fried Egg, Breaded Chicken Patty, Fillet or Tenders. more...
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Losing 1.0 kg a Week
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