Alisa_174's Journal, 04 Apr 20

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жир 26,1

68.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1037 kcal

Fat: 52.23g | Prot: 46.42g | Carbs: 119.78g. Breakfast: Сыр Маасдам, Овсяноблин на овсяном молоке. Lunch: Дело Вкуса Суп Рыбный с Картофелем. Dinner: Легко Смузи Витаминный. Snacks/Other: Хохланд Творожный Сыр Сливочный, Лента Хлебцы Ржано-Пшеничные с Кунжутом, Масло Льняное Сибирское, Кофе. more...

233 kcal

Exercise: Housework - 30 minutes, Hula Hoop - 16 minutes, Samsung Health - 23 hours and 14 minutes. more...

Losing 2.8 kg a Week

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Alisa_174's Journal, 04 Apr 20

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Alisa_174's Weight History