Markhatun S's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

57 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 April 2020:

726 kcal

Fat: 34.49g | Prot: 31.32g | Carbs: 75.47g. Breakfast: Ayam Geprek. Lunch: Nasi Putih. Snacks/Other: Duku, Semangka, Keripik Pisang. more...

1598 kcal

Exercise: Sleeping - 8 hours, Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes. more...

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Markhatun S's Journal, 04 Apr 20

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Markhatun S's Weight History