ichadp's Journal, 04 Apr 20

syemangat say
71 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:
512 kcal Fat: 19.22g | Prot: 17.99g | Carbs: 71.41g.   Lunch:  Martabak Manis,  Tahu Goreng. Dinner: Garuda Rosta Kacang Panggang,  Tahu Tek. more...
steady weight

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ichadp's Weight History


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