Weigh In record (no journal entry) for 03 April 2020
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 51.10g | Prot: 90.64g | Carbs: 140.25g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 福樂 福樂高鈣低脂牛乳, 蛋白, 7-11 蒸地瓜. Lunch: 炸雞塊, 麥味登 超厚雞肉起司堡. Dinner: 植物的優 草本蘆薈優格, Kirkland 牛梅花肉片, 全聯 豬梅花肉, 燙青菜. Snacks/Other: 義美 健康取向蘇打餅乾. more...
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Losing 0.6 kg a Week
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